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3 Reasons You Should NEVER Eat Wheat – Yes, Even Whole Wheat
There are 3 main reasons why wheat is a terrible food for your body and does more harm than good…Reason #1 — Wheat causes blood sugar disruption, glycation of your cells, increases ageing, weight gain & boosts your risk of diabetes Before I tell you why wheat can actually speed up the aging process in your […]
Continue readingShould Milk Be a Staple of Your Diet
The question is; Is milk really a good food for the human body, or are its health effects detrimental? Lack of Evidence for Milk as a Diet Staple The Department of Health currently recommends consuming 3 serves of dairy a day, this equates to 1 glass of milk, 1 tub of yoghurt and 2 slices […]
Continue readingMagnesium – The Under Valued Mineral
A magnesium deficiency is all too often missed because it does not show up in routine blood tests.Around only 1% of magnesium is stored in the blood, whilst the remaining 99% is found in our cells and the fluid surrounding our cells. As a result when a routine blood test detects a magnesium deficiency, it […]
Continue readingFluoridation – Is It Really Necessary
Dr Keith Maitland, a local health professional, Life Coach and author is working to bring about the end of fluoridation in Gold Coast Water. Recent amendments to the Water Fluoridation Act 2008, have placed in the hands of local government the decision to fluoride water or not. Fluoride is put in our water because it […]
Continue readingTop 10 Parenting Tips
Dr Keith’s 10 tips to make you become a better parent. Tip No.1 Your Demonstration How you handle your own difficulties How you talk to people in your world Your own health habits What substances you use to relax and enjoy yourself TO CHANGE YOUR CHILDREN – CHANGE YOURSELF I’m sorry if you thought I […]
Continue readingWhat to Do About Bullying
Dr. Keith’s 3 pronged approach to eliminate bullying is: 1) The School – 5 tips to eliminate bullying from your school. 2) The Parents – 5 tips to parents – we can help. 3) The Child – 5 tips for children. The School – Dr Keith’s five tips to eliminate bullying from your school Tip […]
Continue readingLife Coaching with a Difference
There are three areas of Life Coaching that are offered at Keith Maitland’s Health and Harmony Clinic 1. Health Coaching This is all about supporting you to get a body that is 100% healthy and what to do to keep it that way. The health of your body has a huge, huge impact on your thoughts, […]
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