Ke9ith
Author Archives: Ke9ith
Ke9ith
LIGAMENT WEAKNESS AND CHRONIC LIGAMENT INJURIES Acidosis
Your ligaments should develop with time, the strength to do what you do with them. “Our ligaments are made of the same material that a horse’s ligaments are made of Collagen and they can be incredible strong”. Dr Keith The more you exercise, do training for your particular sport, receive the bumps of contact sport, […]
Continue readingLIGAMENT WEAKNESS AND CHRONIC LIGAMENT INJURIES Malaborption
Your ligaments should develop with time, the strength to do what you do with them. “Our ligaments are made of the same material that a horse’s ligaments are made of Collagen and they can be incredible strong”. Dr Keith The more you exercise, do training for your particular sport, receive the bumps of contact sport, […]
Continue readingSTAYING INJURY FREE
Having looked after elite athletes for 35 years seen a who’s who of Australian Sport, I’ve had much experience keeping athletes both young and old injury free. When I say injury free it doesn’t mean that if you’re in a contact sport, get knocked around in the surf or get muscle or joint soreness playing […]
Continue readingGIRLS AWAKEN TO YOUR FEMINE POWER
I’ve been a life and relationship coach for more than 20 years, and my personal life gives me so many foundations for the help I am able to provide. When it comes to women, I’ve learned a lot over the years about providing a safe environment, but how?I have raised two happy and healthy daughters, […]
Continue readingSTRESS FRACTURES
Your bones should develop with time, the strength to do what you do with them. The more you exercise, the more you train for your particular sport, the more you receive the bumps of contact sport, the more your bones will strengthen to help you cope with this. If you develop a stress fracture this […]
Continue readingPuppy love: The health benefits of loving your dog
Inspired by ‘The Love Hormone from Your Pet’, an article from Ultimate Pet Nutrition by Dr Gary Richter. You know that warm, fuzzy feeling you get from petting your dog? You’re not imagining it! We dog owners experience a release of oxytocin in our brains whenever we pet our dogs. Better yet, as you pet […]
Continue readingChiropractic care and birthing
Currently, around 75% of pregnant mums experience back or pelvic girdle pain. These pains can be extremely unpleasant and, in some cases, debilitating. Luckily, chiropractic care has proven very helpful in improving these ailments. Can a chiropractor help you have a more natural birth? The incidence of back pain in labour is significantly reduced in […]
Continue readingWater
I don’t consider tap water drinking water! Sorry to all the guys that produce our tap water (I used to be a water chemist). I haven’t consumed tap water for 20 years, but I do filter it. Why?!! Tap water isn’t as clean as you think. It travels through kilometres of pipelines and picks up […]
Continue readingCholesterol Isn’t The Problem
IF CHOLESTEROL ISN’T THE PROBLEM: WHAT IS?!!!! The conventional view is that having high LDL (low density lipoprotein aka bad cholesterol) increases your risk of dying from cardiovascular disease. Of 30 studies undertaken into heart disease, 43% of the findings showed no link between LDL and mortality; 57% found a lower LDL level was linked […]
Continue readingSUGAR
Our bodies have no off button for sugar as it is not traditionally used or programmed to deal with such a refined source of carbohydrates. As it is such a pure source of glucose or fructose its consumption over time affects our health. How does sugar affect our health? Excess consumption of sugar is linked […]
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